eat foods that burn fat. green vegetables, almonds, walnuts, chili peppers, salmon, cold water fish..etc.
do not eat bread after 3 pm..(preferably only in the morning when waking up.)
no red meat for a while, no dressings, drink real fruit juice, not that concentrated crap, no whole milk..1% or nothing
do various exercises to work different muscle groups.
running
otherwise, you can do laser liposuction at
more info at http://www.dermanetwork.org
