I have Arachnoiditis and ealier I phased the paralised leg period. Now i am ok but from last few month the pain is starting again in the legs same as before. could you please suggest some yoga excersise or advice me. Also i would like to notice you my one leg is still week than other( look wise)
Hi,
Here is a link to some recommended yoga exercises for people with back pain. I am sure some of these exercises can help you, but before you start any training program it's best to consult your doctor and a yoga instructor, in order to find out which are the exercises most suitable for you.
http://www.abc-of-yoga.com/yoga-and-health/yoga-for-back.asp
Hope you feel better.
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