I keep twisting the same ankle while exercising. Why, and what can I do to stop this?
You should takr time off from exercising until your ankle regains its strength otherwise every time you exercise you will twist the same ankle. It may take a few weeks so be patient and you will son be able to resume your regular exercise program.
Harryvan is correct; if you are injuring your ankle, you should not be putting strain on it until it gets better.
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