Natural health = good health naturally.
Black cohosh is a good choice for most people. Some people experience headaches with it. Reduce the dose if that happens. I used a natural progesterone cream called Pro-G-Yam from Natures Sunshine Products (www.naturessunshine.com/jones6). Progesterone rids the body of negative estrogen that may cause breast cancer. Helps with the hot flashes too!
The search for people who can answer your question continues for as long as needed - until you find the answer you were looking for.
When an answer is posted by someone who was invited (byYedda or by yourself) to answer your question, their answer is marked with a yellow "invited by Yedda".
To be invited to answer other people's questions in your areas of knowledge and interest, be sure to list your favorite topics:
» My Settings My Topics.
Of course, the more helpful your answers are, the more likely you are to be invited to future questions...