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How to reduce tummy fat

how to reduce tummy fat


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42 thumbs up

I would wake up every morning and do 15 minutes of tummy exercises on an empty stomach.  Then, eat a healthy breakfast.  You can find a lot of instruction for many types of sit-ups and stomach exercises.  Just create a small routine for yourself and so it every morning.  Also, eat healthy foods for your meals.


Posted 8 months ago ( permalink )
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53 thumbs up

Contrary to popular belief, you can't really control where your fat is going to settle, or where it's going to be lost. In order to reduce belly fat you should reduce the fat percentage in your entire body. You should be aware that the fat you lose may not necessarily be lost in the belly area.

You might, and probably should, include some exercises to strech and strengthen your abdomen (don't forget to include some back exercises too, to maintain balance), and you should keep to a healthy lifestyle, where you eat what you need, and burn more calories than you spend daily.


Posted 8 months ago ( permalink )
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You also need to change your diet a bit.


Reduce or completely eliminate white dressings, ice cream, processed sugar, candy and creamy soups.

Increase the fiber in your diet. Make broccoli, beans, fruits and nuts the norm.

And finally, exercise and drink plenty of clean, fresh water throughout the day.


Posted 8 months ago ( permalink )
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1. If you drink beer stop drinking.
2. Stop eating all or any oily stuffs

3. Begin to eat less amount of food day by day 

4. Swimming n cycling.
6. drink lot of water

n most of all have the  develop  the will power


All da best!


Posted 8 months ago ( permalink )
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