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Regression of cervical disc herniation

regression of cervical disc herniation


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Hello Friend,

I suggest finding a great Pilates or Mindful Fitness Instructor, and begin one-on-one sessions until you understand the proper body mechanics. This will lengthen the spine creating space, which may expedite the healing. I find this much better than general rehab or physical therapy.

Regards,

SDR

Posted 2009-02-20T17:13:10Z
Shen Life was invited by Yedda to answer this question.

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