How much weight is safe to lose?

How much weight is safe to lose

?

Would you like to answer or comment?

Sign up for a free account, or sign in (if you're already a member).
Share Send to a friend Watch Report
 
 

Posted Answers

Order by
 
17 thumbs up

You can safely lose between 1 -2 pounds a week without sacrificing muscle.  Use a combination of

diet and exercise.

Posted 1 year ago ( permalink )
In reply to hailey's question
Rated as
#1 out of 3
0
0

Helpful?

line
line
line



 

It depends on your age. You have to be very careful not to make your diet to extreme or you’ll damage vital organs and eventually gain it all back. I would talk to a dietician or nutrition professional online to see what is the best way to lose weight and at what rate. The people at BitWine are really helpful. I contact them whenever I have a diet- related question. Here is their link:  
http://nutrition.bitwine.com?auid=24157&ctx=qa
Don’t repeat my mistake,  diet slowly and safely and get an advisor to help you!


Posted 1 year ago ( permalink )
In reply to hailey's question
Rated as
#2 out of 3
0
0

Helpful?

line
line
line



 
3 thumbs up

Depending on a person's size, age, and sex, one can safely lose between 1-2 pounds per week. Of coures, if you are a larger person who is 50 or more pounds overweight that number may be slightly higher for you, especially in the beginning. When losing weight, it's important to remember that in doing so, you should follow a diet that is loaded with fresh fruits, veggies, whole-grains , and stay away from highly-processed foods. To find out more on how to get your best body ever go to:

: http://www.magnetic-diet.com


Posted 9 months ago ( permalink )
In reply to hailey's question
Rated as
#3 out of 3
0
0

Helpful?

line
line
line



Sign in to participate

Got an answer for hailey? Would you like to comment on the posted answers, or vote for the one which you think is the best?

Sign up for a free account, or sign in (if you're already a member).

Explore Related Questions

Other people asked questions on similar topics, check out the answers they received:


Do u guys have any meal plan that can help me lose ...

do u guys have any meal plan that can help me lose weight....
Submitted by jojo_20 7 months ago
  • viewed 393 times

Last answer posted 5 months ago by danny


Has anyone tired the brazil diet pills, one brown ...

has anyone tired the brazil diet pills, one brown and one white pill?
Submitted by JessKa 5 months ago
  • viewed 282 times

Last answer posted 3 months ago by fabiola24


Hello there, I'm inquiring after your expertise ...

Hello there, I'm inquiring after your expertise. I have fought a hard battle with eating disorder, and can honestly say that I ...
Submitted by limelight 8 months ago
  • viewed 172 times

Last answer posted 8 months ago by zagameza



» More...

Explore Related Posts in Forums

Paleo diet beats Mediterranean-like diet

when the press release came out on Staffan Lindeberg's study where a Paleolithic diet improves glucose tolerance more than a Mediterranean-like diet in individuals with ischemic heart disease

Cabbage Diet is among the Best Diets to Lose Weight

Soup diet The Sonoma diet Negative calorie diet... http://personalhealthcare.googlepages.com/best : ghyti wrote: > The Cabbage Soup diet > The Sonoma diet > Negative...

The Beck Diet Solution – November 2008 – Group for Support, Discussion, Diet...

Welcome to The Beck DIET solution discussion group, support group, diet coach group relating to the book by Dr. Judith S. Beck:The Beck DIET solution: train your brain to think like a thin person.The
» More...
Powered by
Feed - Subscribe to changes to this Q&A Blog

Explore Related Videos

How To Detox Your Body Video 3: HAPPY...

http://www.HappyCleanseDiet.Isagenix.com Discover how to detox your body with the revolutionary practice of a Nutritional Body Detox Cleansing Diet that can result in greater health, well-being and weight loss. Learn how to detox your body with a Nutritional Body Detox Cleansing Diet that is built upon a health routine of cleansing, including fasting and drinking herbal remedies, that has been practiced throughout history. Cleanse diets give the body the chance to rest, regenerate and assist in its natural ability to remove toxins and impurities to promote long-term wellness. However, Nutritional Body Detox Cleansing improves upon this ancient practice with a system that cleanses, replenishes and revitalizes the body with essential nutrients. Fasting helps to remove impurities from the body, but a Nutritional Body Detox Cleansing Diet speeds up this process by infusing the body with healthy nutrients. In simple terms, a Nutritional Body Detox Cleansing Diet can be compared to changing the oil in your car. We regularly change the oil in our cars because it gets dirty and clogged by pollutants. We drain the dirty oil and replace it with clean oil, which helps our cars to run more efficiently. The same can be said for our bodies. We are regularly exposed to pollutants in our environment, impurities in our diets and stress that is often created by our hectic lifestyles. A Nutritional Body Detox Cleansing Diet helps the body and organs to do what they are designed to do naturally and remove impurities. Watch this video if you’re interested in: detox, detox diets, body detox, cleansing diet, how to detox, body cleansing, body cleanse, detox your body, detoxing, cleansing diets, natural detox, herbal detox, cleanse diet, detox cleanse, detox drinks, internal cleansing, detox diet plan, detoxification diet, body detoxification, detox body, internal cleanse, detoxify your body, internal cleansing, diet detox, detox diet, detox cleansing, natural body detox, detox fasting, detox cleansing system, body ...

Diabetes Diet Guidelines : Carbohydrate...

Comments With Dr. James Haney Presents*Clinical Advice on Diet and Weight Control, with Drs. DSchlundt and JWalker, two Nashville, Tennessee medical professi...

Secrets to Anti Aging, Burning Fat, Gaining...

http://www.HealthyMentality.com Go to HealthyMentality.com to get FREE Instant Access to an Exclusive Step-By-Step System that Exposes Heath and Wellness Secrets. Learn from the many Clients who are experiencing Powerful Life Changing Health Benefits! HealthyMentality.com has researched companies such as Jenny Craig, Weight Watchers, NutriSystem, South Beach Diet, SparkPeople, Winsor Pilates, Fat Loss for Idiots, Isagenix, Slim Fast and the Ophra Winfrey Vegan Diet. Fellow Health Seekers are constantly on the search for the following: Weight Loss Systems, Anti Aging, Personal Fitness Training, Longevity, Medicines, Health and Fitness Clubs, Yoga Instructors, Healthy Systems, Baby Boomer Diets, Low Carb Diets, Calorie Counting, Healthy Lifestyle, Vitamins, Diets, Detox, Detoxification, Healthy Habits, Entrepreneur Diet, Loose Weight for Summer, How to Loose Belly Fat, Look Younger, Anti Aging Skin Care, Major Health Issues, Cleansing Diet, How to Pass a Drug Test, Weight Control, Obesity, Overweight, Colon Cleansing, Nutrition Products, Exercising, Fitness Trainers, Trim Down, Challenge, Diet Shakes, Diet Pills, OptiFast, Feel Better, Live Better, Cellulite, Inch Loss, Before and After, Bootcamp, Healthy Recipes, Burn Fat, Burn Carbs, Cleanse, Cleansing, Toxins, Toxic, 12 Steps to a Complete Body Detox, A Natural Path to Superior Health, Debilitating Pain, Constant Fatigue, Triathlon Training and Fat Loss. If you connect with experts such as Paul Zane Pilzer, Randy Gage, Kevin Trudeau and Calvin Newstead then Definitely Visit HealthyMentality.com! Jenny Craig, Weight Watchers, NutriSystem, South Beach Diet, Jenny Craig, Weight Watchers, NutriSystem, South Beach Diet, Jenny Craig, Weight Watchers, NutriSystem, South Beach Diet, Jenny Craig, Weight Watchers, NutriSystem, South Beach Diet, Jenny Craig, Weight Watchers, NutriSystem, South Beach Diet anti aging anti aging systems anti aging skin anti aging skin prod

Diet & Nutrition : How to Tell if...

A project my friend and I did for AP Statistics. We are taking the diet and regular versions of different brands of soda and comparing their Mentos reactions...

Evolution on the brain

The evolutionary causes of the enlarging human brain are due to factors that go beyond diet. Diet would have been an important hurdle or limiting factor to surmount in providing the necessary physiological basis for brain enlargement to occur within the context of whatever those other primary selective pressures that are or have been.

Add this to your South Beach Diet and Jenny...

http://www.HealthyMentality.com Go to HealthyMentality.com to get FREE Instant Access to an Exclusive Step-By-Step System that Exposes Heath and Wellness Secrets. Learn from the many Clients who are experiencing Powerful Life Changing Health Benefits! HealthyMentality.com has researched companies such as Jenny Craig, Weight Watchers, NutriSystem, South Beach Diet, SparkPeople, Winsor Pilates, Fat Loss for Idiots, Isagenix, Slim Fast and the Ophra Winfrey Vegan Diet. Fellow Health Seekers are constantly on the search for the following: Weight Loss Systems, Anti Aging, Personal Fitness Training, Longevity, Medicines, Health and Fitness Clubs, Yoga Instructors, Healthy Systems, Baby Boomer Diets, Low Carb Diets, Calorie Counting, Healthy Lifestyle, Vitamins, Diets, Detox, Detoxification, Healthy Habits, Entrepreneur Diet, Loose Weight for Summer, How to Loose Belly Fat, Look Younger, Anti Aging Skin Care, Major Health Issues, Cleansing Diet, How to Pass a Drug Test, Weight Control, Obesity, Overweight, Colon Cleansing, Nutrition Products, Exercising, Fitness Trainers, Trim Down, Challenge, Diet Shakes, Diet Pills, OptiFast, Feel Better, Live Better, Cellulite, Inch Loss, Before and After, Bootcamp, Healthy Recipes, Burn Fat, Burn Carbs, Cleanse, Cleansing, Toxins, Toxic, 12 Steps to a Complete Body Detox, A Natural Path to Superior Health, Debilitating Pain, Constant Fatigue, Triathlon Training and Fat Loss. If you connect with experts such as Paul Zane Pilzer, Randy Gage, Kevin Trudeau and Calvin Newstead then Definitely Visit HealthyMentality.com! Jenny Craig, Weight Watchers, NutriSystem, South Beach Diet, Jenny Craig, Weight Watchers, NutriSystem, South Beach Diet, Jenny Craig, Weight Watchers, NutriSystem, South Beach Diet, Jenny Craig, Weight Watchers, NutriSystem, South Beach Diet, Jenny Craig, Weight Watchers, NutriSystem, South Beach Diet anti aging anti aging systems anti aging skin anti aging skin prod