Depending on a person's size, age, and sex, one can safely lose between 1-2 pounds per week. Of coures, if you are a larger person who is 50 or more pounds overweight that number may be slightly higher for you, especially in the beginning. When losing weight, it's important to remember that in doing so, you should follow a diet that is loaded with fresh fruits, veggies, whole-grains , and stay away from highly-processed foods. To find out more on how to get your best body ever go to:
: http://www.magnetic-diet.com
