Any physical activity should be slow and controlled, especially bending forward and lifting. This can help make sure that symptoms do not return-as can taking short walks and avoiding sitting for long periods. For the lower back, exercises may also be helpful in strengthening the back and abdominal muscles. For the neck, exercises or traction may also be helpful. To help avoid future episodes of pain, it is very important that you learn how to stand, sit, and lift the correct way.
