What's a good weight loss pill. I'm so over ...

What's a good weight loss pill. I'm so over working out.


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zagameza
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438 thumbs up

Every story has an end but in life, every end is just a new beginning.

Pills are not the answer to losing weight.

Losing weight and keeping it off is a lifestyle change, not a temporary diet. If you are looking to make the change, I'd suggest reading a great article called Lifestyle Changes, Not Diets, Are Key To Losing Weight that was published on Medical News Today. I think it really sums up the important aspects that most people need to change to successfully lose weight and keep it off. The three points I spend extra time focusing on are portion control, drinking lots of water and making exercise a part of my daily routine (even if it means taking the stairs instead of the elevator or parking my car further from the entrance of a store/restaurant).
I hope this helps.
Posted 7 months ago ( permalink )
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There are no 'pills' to lose weight. Pills available otc or on tv may not be a valuable choice because many of them contain (chemical)stimulants. You can use a natural herb such as the cascara sagrada in plant or powder form.  Read The Mucusless Diet Healing System & Rational Fasting by Arnold Ehret. Oh yeah 7 why not try drinking more (room temperature) water. Alkaline water (ph of 7.4 or higher) is best

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