How do I lose weight with a thyroid problem?

My sister has had a thyroid problem her entire life and she has tried different medicines that have worked for her... that have helped her to stay at a normal weight.  I would try seeing your doctor to see if there's a medication that can help you.  Good luck.

One of my clients had a thyroid problem for a couple of years which she inherited from her mum and it caused her to gain a lot of weight and lose her hair and other symptoms which made her miserable.  She contacted me to train with her and now she is back to her normal size.  It wasn't what we did so much as the balance of exercises we did which finally got rid of the thyroid weight.  We did mostly cardio and lots of interval training.  She changed her diet dramatically to a really healthy diet that cut out all the foods that are harmful to your thyroid. There were lots I never knew were bad!  She wrote a website about it - www.thyroidweight.com and I think it has lots of her tips from what she did.  It may help you - I hope so.  I know from seeing her than you can lose the weight but you just have to change what you currently do.  Good luck.

how do i lise weight with a thyroid problem ?