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What do you mean by coffee in moderate amount ...

What do you mean by coffee in moderate amount? what would you suggest is the ideal amount of coffee per day that is good for health?


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OronD
5566 answers
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Love is the battery of life....

Hi,


Not all types of coffee are with the same strength, so it's hard to compare.  However in general / average 2-3 cups per day is a moderate amount and good for health (for healthy active people). 
Best regards,
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Raydan
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Health Canada scientists recently reviewed these studies and found that:

  • The general population of healthy adults is not at risk for potential adverse effects from caffeine if they limit their caffeine intake to 400mg per day.
You might find some helpful info here.
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