what the best and healthyest way to lose 40 pounds in 6 months?...like how many hours of exersize per day..and how many colories to eat per day?
Every story has an end but in life, every end is just a new beginning.
The best way to lose weight is to eat right and exercise daily. Learning to eat in moderation (my biggest issue right now) is very important too. If you have the financial resources, Weight Watchers is great at help you accomplish this goal of losing weight. Good luck.
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