If you are not overweight, may I ask why you would like to lose 10 pounds?
If you want to eat more healthy, an easy way is to go to the food guide pyramid website at mypyramid.gov and you can build your own meal plan there.
Remember that the purpose of food is to nourish your body, first and foremost. Maybe taking a class in yoga or pilates will reinforce what your body can do for you and put you in touch with the healthy side of your mind, prompting you to eat more healthy :) good luck!
