I am 5'7 and I weigh 140 lbs, normally I am 125 but I gained a little intentionally. If you are eating white and yellow stuff, you will keep the 180 lbs. Cut out anything white or yellow, like mayo, corn, pasta (no green noodles are considered pasta therefore leave them out too), rice, sugar, flour, Breads. Eat plenty of raw veggies like brocolli floretts, carrots, cucumbers, celery and lettuce and eat veggies cooked like green beans, spinche, peas, and try to avoid meat for a little while and you will see a decrease in your weight quickly! Read lables, leave out High Fructose Corn syrup and sugar. Treat yourself to one day of pleasure, eat a piece of cake measuring 2" X 2" or a slice of pie once a week only. Walk some, or at least lift your legs while watching TV. Get the blood flowing, low impact exercise or some type of movements if you're not active. You will see a difference.
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