Hello:  I am in week 4 of training for a marathon ... feet falling asleep

This problem could be related to two things: improper running technique and improper shoes.

For running technique, have you ever looked into the Pose method?  check out:  www.posetech.com

And for shoes, I really wouldn't trust anyone from a running store.  They usually prescribe shoes with large heels.  My advice: go with a flat shoe - the flatter the better.  if you are running correctly, you don't need any kind of super-shoe.  The Pose site also lists some good running shoes.

Besides getting new shoes, you might have poor circulation. In a sitting position, place your feet flat on the floor. Start raising your heels off the floor slowly until to reach the balls of your feet (hold for 5 seconds). Continue to raise your feet until they are like a ballerina standing on her toes (hold for 5 seconds). Then slowly lower your feet to a flat position. Do this 5 times. Try it frequently during the day while you are sitting watching tv or reading. I hope this helps. Let me know how the race turned out.

rainybird,

 have any of these suggestions helped? I am having the same issue when I get to 2 miles. I have tried everything with my shoes (i have nike shox). I tried different stretches, socks, and running techniques. I am a fairly new runner/jogger and I'm not sure exactly what I may be doing wrong.

Get better shoes

 Food magnetism = meditation + pranayama + exercise + healthy diet