Lately I haven't been able to get a good night sleep , in the beginning I thought it is related to some kind of stress I am in but there is nothing wrong with my personal life. If I do fall asleep I am a "light sleeper" I seem to wake up from every tiny noise I hear during the night. I don't want to take sleeping peels or anything like that, I already tried drinking some herbs I've been told will do me well and it doesnt seem to work. Help!?
I was late for work this morning, because I got stuck in Zeno's paradox.
There could be a few reasons for insomnia:
Mack you are sharp as a knife the soothing background noises are great they are so calming and from Thursday I am a new person thanx.
You may please try these tips:
http://www.shvoong.com/f/medicine-and-health/766420-quick-insomnia-cures/
Natural Health Products
Health Care Articles
No Grain Diets Blog by Dr Joseph Mercola
don't sleep with lights on, take a warm bath before sleeping, try EFT, drink milk, relax yourself and don’t think of anything that will distract you. You can also try supplements that will help you sleep. Here’s a great article you may read to have a good sleep.
http://articles.mercola.com/sites/articles/archive/2005/11/10/new-relief-now-available-for-sleeping-disorders.aspx
33 Secrets to a Good Night's Sleep
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