Losing fat is a slow process, usually 1-2 pounds a week. But that means you are losing fat and not muscle, water or stored carbs- which will give you a temporary weight loss that does not last. If you are interested in supplements, I can recommend a natural, clinically studied fiber drink recommened by doctors, nurses and dietitians that helps you reset your fat burning hormones. (it actually works by helping you eat less at meals and cutting cravings between meals). Let me know if I can help.