Try to keep your snacks and meal at intervals of no more than 3 hours and no less than an hour and a half. Prepare in advance little boxes of fruit and some nuts and vegetables, which you can snack on, and once the poortion is done all you have to wait is 90 minutes till you can eat again. This way you keep the blood sugar levels pretty balanced, and you won't feel hungry.
The search for people who can answer your question continues for as long as needed - until you find the answer you were looking for.
When an answer is posted by someone who was invited (byYedda or by yourself) to answer your question, their answer is marked with a yellow "invited by Yedda".
To be invited to answer other people's questions in your areas of knowledge and interest, be sure to list your favorite topics:
» My Settings › My Topics.
Of course, the more helpful your answers are, the more likely you are to be invited to future questions...
