• Answers
  • Web
Personalize Yedda, (And make Danny Happy)
People ask & answer about almost everything. Tell us what you're interested in... So we can personalize Yedda especially for you
I'm interested in:
Save
Cancel
Originated from
AOL Coaches
SaNtA
All I want for Christmas is you....
Asked about “Wellness on AOL Coaches”

I don't want to gain weight...but love to snack.

Can someone give me some healthy snacking ideas? I always get hungry between meals.


Answer this question
Share Send to a friend Watch Report
 
 

7 Posted Answers
Order by

 
27 answers
9 helpful answers

Try to keep your snacks and meal at intervals of no more than 3 hours and no less than an hour and a half. Prepare in advance little boxes of fruit and some nuts and vegetables, which you can snack on, and once the poortion is done all you have to wait is 90 minutes till you can eat again. This way you keep the blood sugar levels pretty balanced, and you won't feel hungry.

 
Posted 2008-01-10T15:20:26Z
Emerson was invited by Yedda to answer this question.

Helpful?(3)
Rated as Best Answer
 
G
342 answers
116 helpful answers

Fruit and carrot sticks are great snacks at any time and you can have as many as you want. If you have a sweet-tooth, cereal bars, oatmeal cookies or dark chocolate covered nuts(great source of monounsaturated fat for heart-healthy benefits) make also healthy snacks.
Posted 2008-01-10T20:32:13Z
Helpful?(3)
Rated as Best Answer
 
1015 answers
305 helpful answers

I think your question shows that you are not eating properly. You should have three meals a day and only three meals. You will always find that overweight people are taking snacks all through the day. A good dietitian can help you plan menus for the three meals and get into the habit of avoiding snacks. If, however, it is too difficult at the beginning snack with rice cakes.
Posted 2008-01-16T10:28:47Z
harryvan was invited by Yedda to answer this question.

Helpful?(0)
Rated #3 out of 7
 
203 answers
29 helpful answers

Bean dip

with veggies or low fat pita chips can be a really healthy, satisfying snack. Good luck!
Posted 2008-05-02T16:46:27Z
Helpful?(0)
Rated #4 out of 7
 
Imran
(deleted account)

try to eat fruits b/w meals..

Imran

http://www.myjewelersplace.com
Posted 2009-02-28T18:34:01Z
Helpful?(0)
Rated #5 out of 7
 
92 answers
6 helpful answers


New snacks from 7-Eleven are healthy and filling. Checkout this article for more information http://www.csnews.com/csn/news/article_display.jsp?vnu_content_id=1003699995
Posted 2009-05-22T11:33:58Z
Helpful?(0)
Rated #6 out of 7
 
176 answers
5 helpful answers

Calorically restricted diets have been researched with rats and primates. They are finding that these animals live about 20% longer when they consume 30% of the normal diet eaten by the species researched. Many figure this will apply to humans. There are now groups that eat these calorically restricted diets. Obviously they look very thin. Doing it an a group with a common mission is the best way to do this. Eat less, live longer!
Posted 2009-08-02T02:19:21Z
Helpful?(0)
Rated #7 out of 7

Sign in to participate

Got an answer for SaNtA? Would you like to comment on the posted answers, or vote for the one which you think is the best?

Sign up for a free account, or sign in (if you're already a member).

Explore Related Questions

Other people asked questions on similar topics, check out the answers they received:


Q:

Is sushi healthy?

How healthy is sushi? If I'm working out once a day and consciously eating only healthy foods, does sushi fit on that diet as a ...
Submitted by sammyperl   2 years ago.
  • 8 answers
  • viewed 7818 times
Last answer posted 2 months ago by alla


Q:

Home cooked food healthier?

My best friend told me that it's easy to assume that food in restaurants is less healthy than food that you would make in your own ...
Submitted by joooosh   2 years ago.
  • 1 answer
  • viewed 512 times
Last answer posted 2 years ago by southerngirlinlove


Q:

Beauty tip for the summer weather?

What's your favorite/most important beauty tip for the summer weather?
Submitted by BethH   2 years ago.
  • 12 answers
  • viewed 625 times
Last answer posted 2 months ago by NJoy



» More...

Explore Related Posts in Forums

Raw Foods, Fasting, Calorie restriction Diets

Long it took you to become comfortable with the diet in terms of hunger and food cravings? How about... Anyone here on the Raw Foods diet, Fasting, Calorie Restriction Diets? If so, I am wondering how , not diets or supplements). It helps a lot on making good food choices. After all, the only "thing

help!!!! my 6 year old niece has been told to diet!!! - diet

My niece's Dr. has told her that she's fat and has to diet. He told my sister to put her on a low cal diet and that fat cals didn't matter. That was 3 weeks ago. Now, my niece has gained 5 lb.s lifelong food issues. Six is too young to "diet"--develop a healthful regimen for the whole family

Fruit (except Bananas) Causing Hunger

Last year, while trying to eat healthier, I introduced apples to my diet. Apples taste great of it) was given as a cause. In fact, even a simple grape - just one - was enough to start the hunger strange. Fruit is said to be food that fills you up. Anyway, the hunger I'm talking about would occur
» More...
Powered by
Feed - Subscribe to changes to this Q&A Blog
ADVERTISEMENT
  • Answers
  • Web
Copyright © 2006-2009, Yedda Inc. and respective copyright owners · CC License