Grain Products:

• enriched white bread, buns, bagels, english muffins
• plain cereals e.g. Cheerios, Cornflakes, Cream of Wheat, Rice Krispies, Special K
• arrowroots cookies, social tea biscuits, soda crackers, plain melba toast
• white rice, pasta (e.g. macaroni, spaghetti, noodles)

Fruits:

• fruit juices except prune juice
• applesauce, apricots, banana (1/2), cantaloupe, canned fruit cocktail, grapes, honeydew melon, peaches, watermelon

Vegetables:

• vegetable juices
• alfalfa sprouts, beets, green/yellow beans, carrots, cauliflower, celery, cucumber, eggplant, lettuce, mushrooms, green/red peppers, potatoes (peeled), squash, zucchini