Hi
There are two techniques that can help a man learn ejaculatory control. They both require time and effort, and may be practiced alone or with a partner. The Start-Stop Technique is a type of male sexual activity that gives men the ability to control the timing of ejaculation and come when they want, either in masturbation or sex with a partner. Learning the start-stop technique involves a series of exercises practiced over many weeks or months that can lead to greater orgasmic control. The basic technique starts with stimulation of the penis until just before the point of orgasm, and at which time a man stops sexual stimulation until arousal is lower. Stimulation is then started again and the process is repeated for 10 or 15 minutes, or any desired length of time until the man goes all the way to orgasm. By concentrating on how you feel leading up to orgasm and stopping before reaching orgasmic inevitability, you can gain greater control over your own orgasmic processes.
After you are satisfied with your control at this point, add lubrication and repeat the process. When this first step is mastered, learn to focus on “subtle adjustments” to control orgasm, instead of “starting” and “stopping.” “Subtle adjustments” involve the different levels of pressure, positioning, and internal muscle tensions that speed or slow the sexual response. After you are satisfied with your orgasmic control at this point, have a “quickie” so you can contrast the difference between the two processes and prove to yourself that good orgasmic control is superior to coming too fast. Finally, the Squeeze Technique is well suited for learning ejaculatory control. The squeeze technique can be used when you feel yourself approaching orgasm and you want to delay it. The method involves to squeeze the penis right below the glans or at the base. Your partner can do this squeeze (not too tightly, of course) until you feel that orgasm has been successfully delayed. This can be repeated as often as you like until you are ready to orgasm. It is important to realize that these techniques are most effective when they are practiced as a process – like taking steps over time towards the desired goal. Consequently, when men use a premature ejaculation technique consistently, and over a long period of time, they gain skill at lasting longer. In addition to these techniques, learning the truth about certain sexual myths can help ease the anxiety and problems related to premature ejaculation.
best of luck
