I weigh 210lbs. I've been exercising each and everyday on a treadmill and at school and I don't see any progress. How can i help ...
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On my out from the Gym, after a weight training session, I pass nearby the Jacuzzi. It seems very tempting but is it good for my ...
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I've just changed and rebuilt my gym workout routine. Should I keep pushing heavier weights or should I "restart" from a more ...
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Well, my question is about body fat percentage, it mostly regards the abs six pack. I consider myself a very active person ...
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I'm looking for some good workout songs and tunes to keep me motivated on the run. Would love to hear some recommendations from ...
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so over freshman year, in high school i had gym. i was almost 160 but now im at 145. Yeah! but that im in 10th grade i dont have ...
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I love working out in the gym. I am looking for the perfect "working out soundtrack" . Any suggestions would be welcome either ...
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Which is a better workout, riding a bike or power walking?
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how many caories do crunches burn?
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What have you found to be the best ways to slim your tummy and waist as much as possible in the shortest time? I am wearing good ...
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I must say I am not looking for an easy solution. I know that in-order to loose weight you have to work hard. My question is what ...
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How important is stretching before a work out?
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Can fasting help you to lose weight and keep it off? Or will you lose weight and gain it back?
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Why do people still think losing weight is going to be easy? If it were so easy, wouldn't people lose the weight and be done with ...
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I started running every other day about 4 months ago.. I havent lost any weight and I am not eating any different. You would think ...
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Poeple say I'm fast how do I test that...40yrd dash 100yrd? And what's a good time?
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I know that bowling and playing ping pong are considered sports but can they help a person get healthy and lose weight and build ...
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Does somebody have experience with lung capacity enhancing devices, like this one: ??
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I saw an infomercial last night: malibu pilates. Has anyone ever tried this product???
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I read that sitting too much can cause weight gain and standing up often is just as important as exercise. I got a job where I sit ...
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