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Questions about fitness

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Comparing running and cycling

I've been jogging for a few years now, but recently I hurt my Achilles tendons and I won't be able to run for a while. I can cycle ...
Submitted by tom 2 years ago
  • viewed 543 times

Last answer posted 2 years ago by logocentric


Is there a way to simulate high-altitude conditions while training at sea-level?

Is there a way to simulate high-altitude conditions while training at sea-level? I am training to run the Pike's Peak Ascent in ...
Submitted by adler1 2 years ago
  • viewed 1047 times

Last answer posted 2 years ago by yoavdothan


Practical tips for women 50+

"What a high-quality, free sources of information and tips for women wh0 are 50+ to lead easier, more joyful lives?
Submitted by KareAnderson 2 years ago
  • viewed 654 times

Last answer posted 15 days ago by KareAnderson


What can be done for rheumatoid arthritis?

Are there any treatments, remedies, cures or anything that can be done for rheumatoid arthritis? My mother is only 56 and has ...
Submitted by Ecrivaine32 2 years ago
  • viewed 940 times

Last answer posted 4 months ago by jeannie


Rest heart-rate as a measure of aerobic capabilities

How good is rest hear- rate as a measure of aerobic capabilities? The reason I'm asking that is my Polar watch. It has a fitness ...
Submitted by AlonB 2 years ago
  • viewed 2529 times

Last answer posted 1 year ago by Bojana


Arm strength needed for windsurfing?

I'm considering on starting with windsurfing, but my arms are pretty weak compared to others in my age (18). Should I be concerned ...
Submitted by Jeremiah 2 years ago
  • viewed 528 times

Last answer posted 2 years ago by adler1


Best way to slim down pesky spare tire around the middle?

What have you found to be the best ways to slim your tummy and waist as much as possible in the shortest time? I am wearing good ...
Submitted by Ecrivaine32 2 years ago
  • viewed 3774 times

Last answer posted 2 years ago by lawman7


Calorie expenditure during sleep: Cold or hot room temp?

I've heard two different methods to maximize calorie expenditure during sleep- One is stay really warm, to the point that you are ...
Submitted by cl0ney 2 years ago
  • viewed 3327 times

Last answer posted 2 years ago by cl0ney


What is the best exercise for burning fat?

I must say I am not looking for an easy solution. I know that in-order to loose weight you have to work hard. My question is what ...
Submitted by Yaeli 2 years ago
  • viewed 2299 times

Last answer posted 2 days ago by linnsa


Is it just a fact of life to always be tired once you hit your thirties?

Do you think it's just something we must accept that we are always going to be tired and low on energy all of the time once we hit ...
Submitted by Ecrivaine32 2 years ago
  • viewed 1402 times

Last answer posted 9 hours ago by jezzbb


Water and its effect (or lack of effect) on bone or joint health?

Does water have any effect on bone health and/or joints? I was wondering if drinking a lot of coffee and not a lot of water could ...
Submitted by Ecrivaine32 2 years ago
  • viewed 3072 times

Last answer posted 3 months ago by fnkyclmedina


Health

How do I convince my roommates to go to the gym,when they are unmotivated?
Submitted by loufifteen 2 years ago
  • viewed 330 times

Last answer posted 2 years ago by MarkSisson


Vitamins, minerals, oil, supplements needed for a woman of 34 and needed as she ages?

What supplements (whether vitamin, mineral, antioxidant, oils, etc.) should be taken by a fairly healthy woman of 34 and continue ...
Submitted by Ecrivaine32 2 years ago
  • viewed 1965 times

Last answer posted 6 months ago by cathyz


Sports, Fitness

Poeple say I'm fast how do I test that...40yrd dash 100yrd? And what's a good time?
Submitted by loufifteen 2 years ago
  • viewed 535 times

Last answer posted 9 months ago by YeddaYogi


Fitness

Is there such a thing as "over work out sindrome"?
Submitted by loufifteen 2 years ago
  • viewed 394 times

Last answer posted 6 months ago by musclemasster


How can I tone my arms?

How can I tone my arms?
Submitted by christap 2 years ago
  • viewed 2903 times

Last answer posted 4 months ago by TheFitnessNerd


Heart rate measures

are there any watches that can accurately measure heart rate during exercise without the need for a chest strap?
Submitted by JonnyS 2 years ago
  • viewed 631 times

Last answer posted 1 year ago by hailey


Enhancing lung capacity

Does somebody have experience with lung capacity enhancing devices, like this one: ??
Submitted by AlonB 2 years ago
  • viewed 375 times

Last answer posted 2 years ago by Mika


Fitness tests

What's the ultimate fitness test? I'm looking for the one who will dominate who's fitter my brother or myself?. I don't care to ...
Submitted by Mullin 2 years ago
  • viewed 462 times

Last answer posted 2 years ago by elton


Riding a bike or power walking?

Which is a better workout, riding a bike or power walking?
Submitted by whitelady 1 year ago
  • viewed 511 times

Last answer posted 1 year ago by muscleguy

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