I am a 20 year old woman - 5' 2" and only 98 pounds. I want to lose my belly fat so that my abdominal muscles show, but I don't ...
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What are some good examples of foods I can eat-small meals-between healthy breakfasts, lunch & dinners? I am an advanced exerciser ...
Submitted by
Amcneil
2 years ago.
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5 answers
- viewed 522 times
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Are you interested in losing weight and achieving your fitness goals? Do you want to become healthier? Would you like to find a ...
Submitted by
linnsa
1 year ago.
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5 answers
- viewed 535 times
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Where can I find the amerishape smoothie recipes everyone is talking about? Thanks, Jenny Lynn
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Alright, well I am looking for exercises to lose a little stomach fat. I heard that Crunches aren't really good because they push ...
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how many caories do crunches burn?
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Dr. Oz Garcia calls himself "Dr" and says he is the nutritionalist to the stars. Sells lots of product including "Oz Water". I ...
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What is the best 100% all natural nutrition bar? Has to be 100% natural though, one that you eat in between meals?
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i work out in the mornings for about 35-45 minutes. Is it okay to relax during the rest of the day or would that kinda just be ...
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Does any know any good and healthy methods of dieting? What kind of exercises are most effective and what kind of foods are best?
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I've just completed my weekly 15Km run. How long shall I wait before refueling with food again, and what shall I consume, carbs or ...
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Need iformation on already established programs for young children through young adults(teenagers)dealing with nutrition and ...
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can eating too much fruit make you gain weight or get fat? This also may be another stupid question...but fruit does have calories ...
Submitted by
sportem
1 year ago.
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4 answers
- viewed 1699 times
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I'm starting a two week (healthy) water fast to cleanse my body of toxins, reenergize and drop a few pounds. I would love a ...
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Is it safe to take creatine protien? What are its side effects?
Submitted by
ramsingh
2 years ago.
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3 answers
- viewed 1414 times
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I have had bulimia for over 3 years now, in the last year in fact i have put on a stone in weight, i am desperately unhappy and ...
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The muscle running up and down in my abdomen separated while I was pregnant. How do I get it to come together again
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My husband suffers from lower sperm count. His count is 3 million . Kindly suggest any remedy or medicine with no side effects. I ...
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Hi kapilesh, Since you are a reaseacher in every field, I would like to discuss about hair loss problem with you. Do, you have any ...
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Do you think it's just something we must accept that we are always going to be tired and low on energy all of the time once we hit ...
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