what should i do everyday (food and exercise) to get the best swimsuit body shape possible
Watch your fat and calorie intake, do 30 minute circuit training 6 days a week.
follow a heart healthy: high fiber/complex carb/low cholesterol and low saturated fat diet...drik at least 1 liter of water/day.
exercise: 45 minutes of cardio at least 5 days/week and strength training at least 3 days/week
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