.Can you suggest how To Combat Disparaging Symptoms of flying?

Can you suggest how To Combat Disparaging Symptoms of

 Flying?

flying and excercise

 

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Drink lots of liquids before take off, don't take alcohol or coffee or caffeinated beverages on the flight and 24 hours before. Try to get a good night sleep before, and get up every 30 minutes or so and get your blood flowing (stretching and stuff like that, don't go running around..).


Posted 8 months ago ( permalink )
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To stay alive you need to learn every day - you never know

I fully agree with Sharleen - as i travel I lot i experienced the negative effects of alcohol or not enough sleep. So yes, lots of water and try to avoid alcohol - i even skip meals or parts of meals during the flight to stay in a kind of sleep mode.  And if it is a long flight - take an aisle seat as you want to step out and stretch. On short (night) flights I take a window seat and try not to eat at all


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