I find yoga extremely therapeutic. Combining the physical with the mental is cleansing. You learn the power of breath and meditation. Whenever I am having a stressful workday I make sure to join a yoga class. Yoga has changed my physical and mental health. I used to be a ball of stress and yoga has really allowed me to release a lot of that. It takes some time to get into it, but give it a few goes and see what you think.