Bloating (gas) in the bowels is a normal phenomena. Unfortunately excess gas affects some more than others. Eating large quantities of high fiber foods such as vegetables, beans etc cause bloating. Another cause is improper eating habits. Digestion begins in the mouth and it is vital that one eats slowly and not swallow food that has not been chewed well. Drinking water while eating will dilute the digestive juices in the mouth and cause you to swallow food which has not been prepared for proper digestion in the stomach. Eat sitting at a table - not on the run. Relax and enjoy!
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