What are some good drills you can do in order to improve your balance?
Here is an easy one:
Place a chair in front of you (for safety reasons). Close your eyes and try to stand on one leg for a few seconds (about 10).
Change legs repeat 3-4 times on each leg.
Use some weights (aprox. 1 kilo) and stand on one leg while you alternate punches in the air above your head. Then you can also switch and give punches forward. Try it 10 times on each leg and finally you can punch sideways as well.
You can read this interesting article for more drills:
http://www.pponline.co.uk/encyc/balance-exercise.html
Got an answer for Bella? Would you like to comment on the posted answers, or vote for the one which you think is the best?
Sign up for a free account, or sign in (if you're already a member).
Other people asked questions on similar topics, check out the answers they received: