im experiencing the same thing. finding hypnotherapy cds great. its not for every one and you have to find the right one for you but can down load them easily.
st johns wort is good (though read up on it first). ginsing.
try to get out and about as much as possibble, try new things sometimes i randomly write in my diary things i have never done before to experience different things (could be visit a local attraction, go to a night club, date an ape... anything), if i dont like it i dont do it again unless its worth persevering with, and give something els ago. I think the more adventurous the better anything that interacts with new people, dress up go out stand umungst the masses. just think if your not going to die then give it ago whats the worst that can happen.
