I used to be mega fit. Ive lost that a bit now. Is there anything to help me get my motivation back for the treadmill?
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you used to be megafit, so y not now by starting workout in gym ? Find some good coach who can motivate you to get your fitness back and get the workout done with Protein diet suggested by your dietitian
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It can only get better!!!!!!!
of course you can do it you have just get your head thinking that your going to get back in shape, if you want i will send you a diet plan and workout plan just let me know.
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