How to get slim

Start by looking at the drastic weight loss of Nicole Richie. Notice the change in her body shape and general fitness level, and how at one point her weight became dangerously low and then bounced back to a healthier medium.

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  Step 2
  Try a heavy regime of cardiovascular activity, including running, walking and aerobic kickboxing to burn calories. Exercise at least once a day for an hour at a high cardio level to help you burn fat and kick-start your metabolism.
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  Step 3
  Obtain a personal trainer. Nicole Richie, after giving birth to her son, found it beneficial to enlist the aid of a personal trainer to help her slim down in a healthy and stable manner. Cut out high-fat/high-cholesterol fast foods and stick to fruits, vegetables and meats high in protein content.
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  Step 4
  Stagger your cardio workout by switching up which machines/activities you use. For example, if you do the treadmill one day, alternate the next by doing the elliptical machine or stationary bike. Temper your cardio workout with weight-training exercises to help you build muscle slowly .
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  Step 5
  Stay healthy by not focusing on the numerical value of your weight. Richie has reported becoming obsessed with her weight, which led to dangerously unhealthy weight levels. Work with a nutritionist and trainer to design a workout and diet plan that is realistic and healthy for your lifestyle and body type.

Congratulations on the wedding!-- Arobic exercises ( running, bicycling, hard dancing, etc ) is what will initially cause one to loose more weight. Do these for at least 20 minutes a day, 4 days a week. But these will also make you eat more to keep up. You need a good weight loss diet that let`s you eat alot. This is the best one that I know of and you can download it and start right away.

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Dear catoos,

You might want to check out this weight loss program.  It is designed to quickly lose fat and many have achieved their desired goals.  The program is contained at this site http://fatburningideas.blogspot.com/ - do feel free to check it out.  I hope you are able to achieve your desired weight before your wedding day.  Goodluck !!