If you be my bodyguard I can be your long lost friend
No matter what I eat , do or meet before I go t sleep I wake up very tiered , I think I tried every thing but a sleeping lac , I want to know is there any other things I can check before I spend my money on the sleeping lab.
I had kind of the same problem, try the suggestion I received.
http://yedda.com/questions/5182156116745/
One thing to try is to do regular exercise some times before going to bed, and only going to sleep when your really tired. The place where you sleep is for sleep and nothing else.
Try reading some of the suggestions here:
http://ririanproject.com/2006/08/28/11-ways-to-sleep-better/
thank you I hope it will help
You may try these tips:
http://www.shvoong.com/f/medicine-and-health/766420-quick-insomnia-cures/
Best of luck.........
I had a deprived sleep during night and one of my friends recommended a natural sleep enhancing tooth paste http://www.pearlydreams.net. it really worked wonders.
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Light walk and shower before going to bed may help.
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