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Is there some site in which I can teach me how to work out with a punching bag?

I have bought a punching bag and boxing gloves and I enjoy working out but I do not know any real exercises, if there are any?



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This site has a couple of good articles about boxing which consists of workouts and drills.

http://www.bodybuilding.com/fun/bbinfo.php?page=Boxing 
Posted 2007-02-21T11:54:07Z
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I used to have one back then, what I would recommend is first of all being consistant . I did feel a certain diffrence after a while I sure got stronger.

 Make sure you keep a good steady posture while practicing . You can find more info here.

 
Posted 2007-02-12T13:01:06Z
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