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Is there some site in which I can teach me how to work out with a punching bag?

I have bought a punching bag and boxing gloves and I enjoy working out but I do not know any real exercises, if there are any?



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15 thumbs up

I was introduced to the punching bag through a kickboxing class.  You can find a class at most karate studios.  It would be a great way to get started.  It's an excellent workout- cardio as well as for muscle toning...good luck.


Posted 2 years ago ( permalink )
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anneliz was invited by Yedda to answer this question.

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I used to have one back then, what I would recommend is first of all being consistant . I did feel a certain diffrence after a while I sure got stronger.

 Make sure you keep a good steady posture while practicing . You can find more info here.

 


Posted 2 years ago ( permalink )
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80 thumbs up

This site has a couple of good articles about boxing which consists of workouts and drills.

http://www.bodybuilding.com/fun/bbinfo.php?page=Boxing 


Posted 2 years ago ( permalink )
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