what do you undrestand by the term isometric ...

 

what do you undrestand by the term isometric contraction 

what do you understand by the term isometric contraction ?

give one advantage and

disadvantage of this type of trainingt

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6709 thumbs up

Love is the battery of life....

Hi,


Iso = same, equal.  Metric = directions.  Isometric = equal in all dimentions (X, Y, Z etc).  
Isometric contruction = Contracts simetrically in all dimentions (same %).
Advantage: You can know in advance what will the changes be (when heating or applying stress).

Best regards,
D"r D. Oron

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"Human beings are the only creatures on earth that allow their children to come home" -Bill Cosby

You can read about the different types of muscle contractions at this

site.  I hope this helps.

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