Is he for real bout wanting me back?

What would "enough proof" be that he loves you, and wants to come back? He needs to know the answer to that question if he is to have any chance of being convincing. It sounds as though he is reaching out in his own way, but that it's not enough for you. I'm also guessing that you were pretty hurt when he "dumped" you, and that might be influencing you in deciding upon his sincerity. Let him pleasantly "confront" you, as you say. Then judge him by his voice, the things he says, the compromises both of you would be prepared to make, and by his body language. It doesn't seem like he's playing games, but is probably very apprehensive!

I always find it interesting when a person talks to his/her ex's friends. It's usually an immature way of trying to get back together with the person he/she dumped.

Sometimes people, when lonely , say stuff they don't really mean. I think there are other signs he can show you about his interest in you. I wouldn't rush back into his arms. Time will show you how serious he is, if he is not he won't keep it up long. If he really is interested he will try harder . You got hurt last time it OK to be cautious this time , maybe you can send him a massage through your friend to let him know you need to be 100% sure before making any move. Did he send you some flowers? I think you can wait on this ...

I would say this is simply a decision you must make and I'm not sure there is anything he can do more to convince you. You'll just have to decide whether you want to give him a second chance or simply move on with your life. It doesn't seem like he's the type of person who plays games so basically you have everything you need in order to make a decision.

No one can guarantee it'll work out but follow your feelings about this guy and go with them.

Good luck.