since i am a girl will the muscles that i gain from protein look bad and manly?if i have 2 -3 teaspoons of protein with 1 glass of milk in the night , will it be right or should i have it in the morning?which is better?
My I suggest this for the answer "Burn The Fat Feed The Muscle. Fat Burning Nutrition 'Bible' - Others Come And Go. Burn The Fat Is A Perennial Best Seller Since 2003 ." This guy breaks it down for you to follow. You can also get in on CD-ROM at Amazon too.
protein will not make you get fat in fact eating more proten can actually help you lose weight as the body uses up more calories processing protein than it does processing carbohydrates.
there is no real advantage for you taking it at night unless you are an athlete and are training hard,
protein can help build muscle but only if you are doing the right type of weight training ( sets of 8-15 reps) otherwise it will help you recover form any exercise and also boost your immune system.
For more info check out
Http://fatlosschef.com and Http://SportsNutritionVlog.com
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