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Great information on health, diet, and exercise: www.mattmetzgar.com 

 

 

A:

You don't necessarily need more snacks to lose weight.  Research doesn't necessarily show that more meals will lead to weight loss.

That being said, you just want to stick to whole, natural foods: fruits, vegetables, meats, etc.  Watch out for sugar and flour - even smaller amounts in your diet can impede weight loss.

Posted 2 years ago
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