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The problem....

my daughter is slightly over weight and she wants to slim down own her own. what can she do that will help her loose the weight safely?


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OronD
4960 answers
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Love is the battery of life....

Hi,


1.  Sport (Gradually !!!).
2.  Healthy balanced diet (carefully built). 
3.  No snags between meals.
4.  Lot's of water (instead of soft drinks, coffee, tea).
Best regards.
Posted 9 months ago ( permalink )
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tiptopmanager
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The journey to an improved lifestyle begins with the first step.

Confident Lifestyle 

Confident Lifestyle Blog 

Tiptop Server 

 

Here are two great links that will provide her plenty of free help. 

http://www.intense-workout.com/diet2.html

http://confidentlifestyle.com/Documents/101diettips.pdf 

Wishing her and you the best of luck. 
Posted 9 months ago ( permalink )
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