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Separation and change in families can put stress on everyone involved. Children are affected by changes in their family structure and this can causes changes in their behaviour. Children need to know they are loved by both parents no matter what else is happening. Read about how to focus on your relationship with your child to support them through family changes. When relationships break up and families change, life can be challenging and stressful for everyone. Read more...

Beauty is not only in the eye of the beholder but also in the relationship of the eyes and mouth of the beholden. The distance between a woman's eyes and the distance between her eyes and her mouth are key factors in determining how attractive she is to others, according to new psychology research from the University of California, San Diego and the University of Toronto. Read more...

We may find ourselves reaching for our mum’s trusted chicken soup recipe to cure the winter sniffles or filling up on festive foods in an effort to feed off a fever, but how well equipped are we really when it comes to combating these seasonal aches and pains? Read more...

With the cold and flu season starting it makes sense to go into the winter with your immune system in good shape, and have a few remedies to hand if you do succumb. Here are our top 17 tips to stay well this winter... Tip 1 - Stay active Don’t let cold weather prevent you from exercising regularly. Instead stay indoors and work out to an exercise DVD or do a session with weights. As well as keeping you in good shape, exercising is also important for reducing insulin resistance, controlling blood glucose and helping immune systems safeguard long term health. Read more...