What are the best things to eat after I workout? I usually jog for a half an hour and lift weights for about an hour. What exactly should I eat after that?
Hi,
After I'm done working out I always eat right away (most effictively is up to 30 minutes since the workout is over), I try to eat carbs which can be found in fish, bread, rice, etc.
It depends on your fitness program. If you want the fastest way to build muscles then you should eat as many healthy foods you want. But if you want to trim down weights then light foods must be consumed.
I'm not a doctor or anything but I'm pretty sure that jogging definitely does NOT make you fat. It's actually a great cardio exercise that is essential to staying fit.
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