What are the best things to eat after I workout? I ... – Answer by hailey on Yedda - People. Sharing. Knowledge.

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What are the best things to eat after I workout? I usually jog for a half an hour and lift weights for about an hour. What exactly ...

Posted by lior_p 3 years ago

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hailey

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Combination of protein and carbs - A glass of low fat milk is perfect

Food magnetism = meditation + pranayama + exercise + healthy diet

Posted 2 years ago

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Rated #6 out of 11

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