how do I calculate nutrition information in a recipe?
I recently went to a new doctor and noticed he was located in something called the Professional Building. I felt better right away.
Here are 3 web sites that you can use:
http://recipes.sparkpeople.com/recipe-calculator.asp
http://www.nutritiondata.com/
http://www.dwlz.com/
Hi Gloria, I just had my daughter meet with a nutritionist yesterday because her triglycerides were extremely high and the doc turned me on to a web site called "calorieking.com" I think you can type in all the ingredients you use and the site will give you nutrition info on them. If you get to it before I do let me know what you think. Otherwise I'll post it here.
Hi mantis thank you for your response, but i did have success with the http://recipes.sparkpeople.com/recipe-calculator.asp and they were very helpful and got me what i needed and it was free to join!!!
Have a great Thanksgiving and thanks again, Glo
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