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How has kareena lost all that weight???? does she ...

how has kareena lost all that weight???? does she have her own diet plan???


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  • # Posted 7 months ago
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zagameza
328 answers
421 thumbs up

Every story has an end but in life, every end is just a new beginning.

Losing weight and keeping it off is a lifestyle change, not a temporary diet. If you are looking to make the change, I'd suggest reading a great article called

Lifestyle Changes, Not Diets, Are Key To Losing Weight

 that was published on Medical News Today. I think it really sums up the important aspects that most people need to change to successfully lose weight and keep it off. The three points I spend extra time focusing on are portion control, drinking lots of water and making exercise a part of my daily routine (even if it means taking the stairs instead of the elevator or parking my car further from the entrance of a store/restaurant).

I hope this helps.
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