Please help me find a way to stop cracking my knuckles. It hurts to do it and not to do it.
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Take a look at this useful article. I think it'll give you some ideas.
Good luck.
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the best way to learn to stop doing that is remember as you get older you won't be able to do that cuss they will hurt so bad you won't even want to move them . ARTHURITIS will have set in and you will always be hurting every time you try to do something . Knuckle cracker with real live EXPERIENCE .
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