hello, im 19 and im about 180 lbs. im very curvy but i have a lot of belly fat and leg fat so i wanted to know how to get rid of this without losing my curves in the quickest way possible
Great information on health, diet, and exercise: www.mattmetzgar.com
Step number one: cut out or limit all refined carbs - these are things like sugar, flour products, and soda. Replace them with good carbs like fruits and vegetables.
This might be all you need to do to reach your goals.
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My best advice is to talk to your doctor about a weight-loss program that is appropriate for you based upon your daily caloric needs, level of exercise and personal health goals. Healthy weight loss takes time - not sure there is a way out of that. It takes adjusting lifestyles to increase exercise and to decrease the "extra" calories. There are some quick things you can do: switch to diet sodas instead of regular; have a piece of fruit instead of a tall glass of fruit juice; switch to white/lean meats instead of red meat; eat tuna packed in water instead of tuna in oil; drink skim milk instead of 2% or whole. These tricks can help you shed a few pounds more easily... but the type of change you are looking for is going to take time. Good luck!
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