hello, im 19 and im about 180 lbs. im very curvy but i have a lot of belly fat and leg fat so i wanted to know how to get rid of this without losing my curves in the quickest way possible
Great information on health, diet, and exercise: www.mattmetzgar.com
Step number one: cut out or limit all refined carbs - these are things like sugar, flour products, and soda. Replace them with good carbs like fruits and vegetables.
This might be all you need to do to reach your goals.
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My best advice is to talk to your doctor about a weight-loss program that is appropriate for you based upon your daily caloric needs, level of exercise and personal health goals. Healthy weight loss takes time - not sure there is a way out of that. It takes adjusting lifestyles to increase exercise and to decrease the "extra" calories. There are some quick things you can do: switch to diet sodas instead of regular; have a piece of fruit instead of a tall glass of fruit juice; switch to white/lean meats instead of red meat; eat tuna packed in water instead of tuna in oil; drink skim milk instead of 2% or whole. These tricks can help you shed a few pounds more easily... but the type of change you are looking for is going to take time. Good luck!
rapid weight loss
Eat well and exercise regularly, losing weight can be very fulfilling when you achieve your weight loss target just stick with it and keep in mind what your end goal is.
Good luck.
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