I need a free way to lose weight

The best diet you can go on is that of a lifestyle change. If you are not currently exercising on a daily basis, you should start. Exercise can include a jog or bike ride around your neighborhood (no gym membership necessary). If you are over-eating, stop this. You need to re-learn how your body re-acts when you are hungry. Start by keeping a journal of what you eat. You don't necessarily need to count calories, but you should mark down the times you eat during the day. Note when your weaknesses kick in and be sure to keep unhealthy foods out of your kitchen.

i am a registered dietitian...i have a bachelor of science in nutrition and completed a year long dietetic internship. after that i passed state boards..now i have to submit a portfolio every 5 years with 75 continuing education credits to the commision on dietetic registration.

i have my own business and clients pay to see me. however, if you would like more info., let me know.

This is some good info here http://www.associatedcontent.com/article/1117577/trying_to_lose_weight.html